Affirmations don’t work when you’re buried in mental clutter. Actions Before Affirmations is a transformational guide that walks you through the physical, emotional, and energetic process of letting go—so your mind, body, and frequency can align with the life you’re calling in.

This is your the starting point for shifting your state, and anchoring new beliefs in a way that actually sticks. This is tangible, repeatable action that helps you live the version of you your affirmations are meant for by practicing letting go to let in.